Postural Correction & Ergonomic Care

Postural Correction & Ergonomic Care

condition

Postural Correction & Ergonomic Care

Years of desk work, screen time and commuting can quietly reshape your posture, and our chiropractors help identify and correct the habits behind it. Poor posture rarely causes pain overnight, but left unaddressed it tends to feed into neck, shoulder and back problems over time.

Many people do not notice postural strain until it starts producing symptoms: rounded shoulders, a forward head position, tightness between the shoulder blades, or a stiff lower back after a day spent sitting.

Common Causes We Treat

Long hours at poorly set up desks, laptop and phone use, driving, and simply spending most of the day seated all contribute to postural changes. Weak postural muscles and tight chest and hip muscles often go hand in hand with the problem.

Assessment & Treatment

We assess your posture, joint mobility and muscle balance, and take a look at how your workstation or daily habits might be contributing to the pattern we find.

Hands-On Correction

Chiropractic adjustment, soft tissue work and stretch therapy help release tight areas and restore better alignment through the spine and shoulders.

Practical, Lasting Change

We pair treatment with clear, realistic ergonomic advice and strengthening exercises, so improvements to your posture last well beyond the clinic.

Our straightforward, pay-as-you-go pricing means you can start with a single consultation and treatment session, with no packages required. Late and Saturday appointments, along with home visits, make it easy to prioritise your posture without disrupting your week.

Book a postural assessment and get practical, hands-on help to sit, stand and move more comfortably.

octor consulting with patient Back problems Physical on the bed in clinic therapy concept
testimonials

What Our Patients Say About Us

Posted on Google Google
Giuseppe Mascia profile picture
Giuseppe Mascia
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Bav is simply the best chiropractor, I started feeling better after the first session. No other doctor was able to use that kind of therapy or to give that kind of information to me. Highly recommended.
Posted on Google Google
M Diggsy profile picture
M Diggsy
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I saw Dr Raindi after having experienced lower back pain which restricted my movement in terms of bending ( putting on socks, not being able to sit properly, severe sharp pain when getting out of bed etc ). Dr Raindi is pleasant, down to earth and made me feel very much at ease during the initial consultation and the actual treatment. Even after the first session, although not cured , I felt a significant difference in terms of mobility in my lower back. Through follow up sessions and exercises provided by Dr Raindi, the pain has eradicated. Dr Raindi comes highly recommended indeed.
Posted on Google Google
Shae Woosnam profile picture
Shae Woosnam
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Great chiropractor! I will definitely go back - it’s nice to have a chiropractor who cares and knows their stuff!
Posted on Google Google
Pearl S. profile picture
Pearl S.
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I waited almost 2 years to fly into London to see Dr Bav for a consultation and adjustment. He is thorough, precise and you learn alot about your body by the time you leave. Location is easy, no waiting around, organised and entirely professional. You should do it even for the most minor complaint, you realise something else is going on that will benefit you in the long run. The absolute best.
Posted on Google Google
Brittany Clifton-Brown profile picture
Brittany Clifton-Brown
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Highly recommend this business and Dr. Bav! I had a sudden back spasm and phoned up the office to get a same day appointment, and Dr. Bav was able to accommodate a home visit to diagnose and treat my back. I will 100% be going back for further treatment. Very professional and clearly explained what he thought had happened and what I should be doing to aid in my recovery. Thank you so much!
Posted on Google Google
Ondrej Koprla profile picture
Ondrej Koprla
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I highly recommend this clinic and Dr. Raindi. After struggling with functional scoliosis, their expert treatment has made a huge difference. I feel so much better now, with less pain and improved mobility. The care and attention I received were exceptional, and I'm truly grateful for the positive results.
Posted on Google Google
Chiara Ciucciovino profile picture
Chiara Ciucciovino
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
The treatment plan devised by Dr. Bav was tailored to my specific needs and concerns. I had been suffering from back pain for months, and after just a few sessions, I noticed a significant improvement. The adjustments were precise and effective, and I appreciated how Dr. Bav took the time to explain each step of the process, ensuring I was comfortable and informed. I highly recommend London Bridge Chiropractic to anyone in need of chiropractic care.
Posted on Google Google
Fay La profile picture
Fay La
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
This was my first experience of a chiropractic consultation and treatment. Dr Bav was very practical and thorough with finding the root cause followed by the treatment. He explained the process step-by-step and gave time for questions. It wasn't as daunting as I expected as besides being a professional Dr Bav was open and friendly. I was disappointed by the treatment summary as it was a brief pre-set email. I would book a follow up in the future if the treatment summary was more individually detailed as promised.
condition

Frequently Asked Questions

While some postural traits are natural to you, most desk-related postural changes are the result of habits and muscle imbalance, both of which can be improved with the right treatment and exercise.

We can provide practical advice on your desk setup based on what we find during your assessment, helping reduce strain during your working day.

Many people notice reduced tension and improved awareness within a few sessions, though lasting postural change usually takes consistent effort over several weeks.

Yes, addressing postural habits before they cause pain is one of the most effective times to make changes, and we are happy to see patients on a preventative basis.

meet the team

Our Team Members are Dedicated to Helping You Feel Your Best

conditions

Helping With Every Condition