Expert Chiropractic Care in Central London
Comprehensive Treatments for Back Pain, Neck Pain, Sciatica, and More
Our Services
Chiropractic Conditions We Treat in London
At London Bridge Chiropractic, we offer a wide range of highly effective chiropractic treatments aimed at relieving pain, improving mobility, and enhancing overall well-being. Whether you’re struggling with persistent back pain, dealing with sciatica, suffering from headaches, or looking for postnatal care, our team of experienced chiropractors is here to help you restore your health and get you back to your best.
We use a holistic, evidence-based approach to treat both common and complex conditions. Our services are backed by years of experience, a thorough understanding of musculoskeletal health, and a commitment to delivering results-driven care. Located in Central London, our clinics in London Bridge and Liverpool Street offer a convenient, accessible solution for anyone in need of expert spinal care. We also offer a 24/7 mobile chiropractic service to deliver care directly to your door, whether you’re at home, in the office, or in a hotel.
Comprehensive Back Pain Treatment in Central London
Lower Back Pain, Disc Conditions, Postural Breakdown and Spinal Dysfunction
Lower back pain is one of the most common — and debilitating — complaints we treat at London Bridge Chiropractic. In a fast-paced city like London, long hours at desks, stress, sedentary habits, and physical overuse all contribute to spinal dysfunction. Back pain rarely comes from one isolated event. More often, it develops over time due to joint restriction, disc compression, muscle guarding, or postural collapse — until one movement tips it into crisis.
For some, the pain is sharp and sudden when lifting. For others, it’s a deep ache after sitting too long, or stiffness that makes standing upright difficult. It might stay localised in the lower back, or radiate into the hips, glutes, or thighs when nerve involvement is present.
At our clinics in London Bridge and Liverpool Street, we treat a wide range of underlying causes including:
- Facet joint dysfunction and localised joint restriction
- Sacroiliac joint instability, common postnatally or in hypermobile clients
- Lumbar disc bulges and herniations, often compressing nearby nerve roots
- Degenerative disc disease, where disc height loss impacts load-bearing
- Myofascial bracing and mechanical strain linked to poor spinal control
We begin with detailed spinal, neurological and movement-based assessments to identify whether the pain is discogenic, joint-driven, or muscular in origin. Treatment is then tailored accordingly — from spinal adjustments and disc decompression techniques to soft tissue therapy, core activation, and postural retraining.
If you’re dealing with persistent or recurring back pain, we’ll help you get clarity on the cause — and a long-term plan to resolve it.
Neck Pain Relief in Central London
Cervical Dysfunction, Postural Strain and Desk-Related Stiffness
Persistent neck discomfort is increasingly common — especially among those working long hours at a desk, frequently using screens, or commuting across London. Unlike sudden injury, modern neck pain is often the result of ongoing mechanical stress on the cervical spine, caused by poor posture, static positions, and repetitive microtrauma to joints and soft tissues.
We regularly see clients whose symptoms began as occasional stiffness or tension, but gradually progressed into more complex patterns: limited range of motion, tension-type headaches, shoulder tightness, and nerve-related symptoms such as tingling or heaviness in the arms and hands. In many cases, the true driver is a combination of cervical joint restriction, postural collapse, and chronic muscle guarding — often compounded by stress or previous trauma.
At our Central London clinics, we diagnose and treat a wide range of cervical spine-related conditions, including:
- Reduced mobility and segmental dysfunction of the neck joints
- Forward head posture and muscular overload from prolonged screen time
- Cervicogenic headaches resulting from upper cervical compression
- Whiplash-associated disorders from historic or acute injury
- Nerve root irritation or compression, leading to arm and hand symptoms
Each case begins with a thorough assessment: testing cervical range of motion, nerve function, spinal joint mechanics, and posture. Depending on the findings, treatment may include spinal adjustments, joint mobilisation, myofascial release, targeted rehab, and ergonomic coaching — all aimed at restoring balance between the spine, muscles, and nervous system.
If your neck feels tight, restricted, or constantly under pressure, we’ll help you identify the underlying cause and start moving more freely again.
Sciatica Treatment in London
Nerve Compression, Lumbar Radiculopathy and Referred Leg Pain
Sciatica isn’t a condition — it’s a symptom. The term refers to pain, tingling, numbness, or weakness that travels from the lower back down the leg, often following the path of the sciatic nerve. It can feel sharp, burning, electric, or heavy, and may worsen with sitting, bending, or coughing. But in nearly every case, the true cause lies elsewhere — usually at the level of the spine.
At London Bridge Chiropractic, we see a high number of patients with suspected sciatica. For some, the issue stems from a bulging or herniated lumbar disc, where disc material compresses or irritates a spinal nerve root. Others may be dealing with lumbar radiculopathy, caused by inflammation, narrowing, or mechanical irritation near the nerve exit points. In some cases, symptoms are triggered by piriformis syndrome, where the sciatic nerve is compressed by tight musculature deep in the pelvis — mimicking true sciatica.
Getting the diagnosis right is critical. What feels like sciatica may actually be caused by sacroiliac joint dysfunction, gluteal trigger points, or even referral from the lower lumbar facet joints. That’s why we use a combination of:
- Orthopaedic and neurological testing
- Functional movement analysis
- Spinal palpation and segmental assessment
- Muscle strength and sensory mapping
Once we’ve identified the exact source of irritation, treatment is built to reduce pressure on the nerve and restore mobility and stability through the spine and pelvis. This may include disc decompression techniques, targeted chiropractic adjustments, pelvic alignment work, nerve flossing, soft tissue release, and movement-based rehabilitation.
If you’re experiencing leg pain, tingling, or nerve symptoms that just won’t shift — we’ll help you get clarity on the source and a plan that actually works.
Move Better, Feel Better!
Don’t let pain hold you back. Get expert chiropractic care today!
Headache & Migraine Treatment in London
Cervicogenic Headache, TMJ Dysfunction and Postural Triggers
Not all headaches start in the head. Many are musculoskeletal in origin — linked to tension, joint restriction, or poor posture in the neck, jaw, and upper spine. These are known as cervicogenic headaches, and they’re particularly common among desk workers, drivers, students, and anyone who spends long hours in a static position. The pain may feel like pressure behind the eyes, tightness around the base of the skull, or a one-sided ache that radiates into the forehead or temple.
At London Bridge Chiropractic, we also treat clients with tension-type headaches, often driven by chronic stress and muscular overload through the neck, shoulders, and scalp. We frequently see patients whose migraines are aggravated by postural strain, clenching, or spinal misalignment — factors that are rarely addressed by conventional migraine treatment. In some cases, the issue lies within the TMJ (temporomandibular joint) — the jaw — where dysfunction can refer pain into the face, ears, or upper neck.
During your assessment, we’ll identify whether your headaches are cervicogenic, tension-based, jaw-related, or a combination of all three. We evaluate:
- Cervical spine mechanics and joint loading
- Muscular tension through the neck, jaw, and upper back
- TMJ tracking, bite asymmetry, and jaw mobility
- Posture, breathing mechanics, and nervous system tone
Treatment is tailored to the source of irritation. This may include cervical adjustments to restore upper neck motion, soft tissue therapy to release tension, jaw mobilisation for TMJ dysfunction, postural retraining, and breathwork to downregulate the nervous system.
If you’re dealing with headaches that haven’t responded to medication — or you suspect your posture or jaw might be part of the problem — we’ll help you get to the root cause and manage them more effectively.
Disc Problem Treatment in Central London
Herniated, Bulging, Slipped and Degenerative Disc Conditions
Disc issues are often misunderstood — and frequently misdiagnosed. Many patients arrive at our clinic having been told they have a “slipped disc,” when in fact the source of their pain may be muscular, joint-based, or referred from another region entirely. For those with confirmed disc pathology, the key to long-term recovery lies in reducing pressure on the affected structure while rebuilding spinal stability and movement control.
Intervertebral discs act as shock absorbers between the vertebrae. When healthy, they allow for mobility, flexibility, and load distribution. But under prolonged stress — such as poor posture, repetitive strain, heavy lifting, or injury — a disc can bulge, herniate, or begin to degenerate. This may irritate nearby nerve roots, leading to pain that radiates into the buttocks, thighs, arms, or ribs, depending on the level of the spine affected.
At London Bridge Chiropractic, we assess and treat a range of disc-related conditions, including:
- Lumbar disc bulges and herniations, with or without sciatica
- Cervical disc issues, often causing neck, shoulder, or arm pain
- Discogenic pain, where the disc itself becomes sensitised
- Degenerative disc disease, where discs lose hydration and height over time
Your assessment will include orthopaedic and neurological testing, spinal palpation, reflex and sensory checks, and load-based analysis to determine how the disc is functioning under pressure.
We then build a personalised care plan which may include:
- Flexion-distraction therapy, a non-invasive decompression technique
- Targeted spinal adjustments, avoiding stress on the disc
- Myofascial release and nerve mobility work
- Postural correction and spinal stability rehab
- Education on movement pacing, load tolerance, and disc hygiene
If you’ve been diagnosed with a disc condition — or you’re experiencing pain that worsens with sitting, bending, or coughing — we’ll help you manage the condition safely, reduce inflammation, and strengthen your spine for the long term.
Shoulder, Elbow, Wrist & Arm Pain Treatment in London
Upper Limb Dysfunction, Repetitive Strain and Nerve-Related Pain Referral
Pain and dysfunction in the upper limbs — from the shoulder to the fingertips — can severely impact work, sleep, exercise, and everyday movement. But upper limb issues are rarely isolated. In many cases, the pain originates in the neck, thoracic spine, or shoulder girdle before referring into the arm, elbow, or wrist. That’s why accurate diagnosis is essential.
At London Bridge Chiropractic, we treat clients experiencing sharp shoulder pain when lifting, clicking or instability during movement, elbow tension during repetitive tasks, and wrist or hand symptoms linked to postural overload or nerve entrapment. Whether the issue is structural, muscular, or nerve-related, our approach focuses on identifying the root cause — not just treating the site of pain.
We regularly assess and manage:
- Rotator cuff irritation and shoulder impingement
- Frozen shoulder (adhesive capsulitis) and joint restriction
- Tennis and golfer’s elbow from repetitive strain or poor mechanics
- Carpal tunnel syndrome and wrist tension from desk-based work
- Cervical radiculopathy — nerve compression referring pain into the arm
- Brachial plexus irritation from shoulder or postural collapse
Your evaluation includes spinal and joint motion testing, muscle strength and control assessment, nerve mapping, and orthopaedic screening to identify mechanical, neurological, and soft tissue contributors.
Depending on the findings, your care may include spinal and extremity adjustments, joint mobilisation, soft tissue therapy, nerve flossing, taping strategies, and progressive rehabilitation to restore range, reduce inflammation, and rebuild upper limb function.
If shoulder, elbow, or wrist pain is affecting your ability to move, lift, train, or type — we’ll help restore balance across the entire kinetic chain from spine to fingertips.
Pain-Free Living Starts Here!
Get relief from neck, back, and joint pain—naturally!
Hip, Knee, Ankle & Foot Pain Treatment in London
Lower Limb Dysfunction, Gait Imbalance and Movement-Driven Injury
Pain in the hips, knees, ankles, or feet often stems from more than just localised strain — it’s frequently a result of biomechanical imbalance, poor movement habits, or compensation from elsewhere in the body. Many people with lower limb pain don’t realise that spinal dysfunction, weak glutes, poor foot posture, or altered gait mechanics are contributing to their discomfort or injury.
At London Bridge Chiropractic, we assess the entire lower kinetic chain — from the way your foot strikes the ground to how your pelvis moves — in order to understand the mechanical stressors affecting your joints, muscles, and tendons. We work with office professionals, recreational runners, athletes, postnatal clients, and those recovering from surgery or long-term injury to resolve pain, rebuild mobility, and prevent recurrence.
Common presentations include:
- Hip impingement, joint restriction, or muscular imbalance
- Knee pain from poor tracking, patellofemoral syndrome, or ITB friction
- Plantar fasciitis, Achilles tendinopathy, and foot arch dysfunction
- Ankle instability following sprains or repetitive overuse
- Altered gait mechanics due to spinal, pelvic, or postural compensation
We begin with a detailed biomechanical assessment — evaluating load transfer, movement control, joint range, strength, and foot posture. Our hands-on approach may include lower limb adjustments, soft tissue release, neuromuscular re-education, taping, balance retraining, and progressive strengthening. We’ll also provide tailored advice on footwear, gait correction, and strategies to reduce reinjury during daily life or sport.
If walking, standing, squatting, or running is causing discomfort — or you feel your movement just isn’t right — we’ll help you realign and rebuild from the ground up.
Postural Correction & Ergonomic Care in London
Structural Imbalance, Sedentary Stress and Long-Term Spinal Strain
Postural breakdown isn’t just about how you look — it’s about how efficiently your body functions under load. Whether you sit at a desk all day, stand for hours, or are constantly on your phone, modern lifestyle habits place prolonged, asymmetrical stress on the spine. Over time, this leads to spinal joint dysfunction, muscle fatigue, ligament strain, and altered movement patterns — all of which contribute to pain, stiffness, and reduced mobility.
At London Bridge Chiropractic, we treat a wide range of posture-related complaints. Some clients experience chronic neck and shoulder tightness from forward head posture and rounded shoulders. Others develop lower back pain from anterior pelvic tilt, or upper spine discomfort caused by thoracic kyphosis. Many come to us with fatigue, breathlessness, or nerve-related symptoms caused by long-term compression through the ribcage and spine.
We work with:
- Forward head posture and “tech neck”
- Thoracic kyphosis and rounded shoulders
- Pelvic tilt and lumbar compression
- Functional scoliosis or asymmetry from chronic load
- Postural strain due to poor ergonomics or stress
Assessment includes spinal motion testing, digital posture screening, movement analysis, and breathing mechanics evaluation. Treatment is tailored to correct dysfunctional movement, improve spinal alignment, and activate deep stabilising muscles — while coaching you through habit change and ergonomics to stop the cycle at its source.
Expect hands-on adjustments, postural taping, neuromuscular re-education, spinal decompression, core integration, and lifestyle strategies that help your structure hold itself more efficiently.
If your posture is affecting your energy, your movement, or your confidence — we’ll help you realign and reclaim control over your body.
Stress-Linked Tension & Muscular Stress Relief in London
Chronic Tightness, Autonomic Overload and Stored Muscular Stress
Stress doesn’t just affect your mind — it reshapes your body. Chronic emotional tension often manifests as physical symptoms: tight shoulders, shallow breathing, jaw clenching, headaches, and persistent muscular stiffness that just won’t release. These are not just habits — they’re neurological patterns, stored in the body as somatic holding.
At London Bridge Chiropractic, we work with people who carry stress in their posture, muscles, and nervous system. Many of our clients have tried massage or stretching with only short-term results. That’s because until the root neurological drivers — often involving the autonomic nervous system, breathing patterns, or vagal tone — are addressed, the body stays stuck in defence mode.
We commonly treat:
- Chronic neck and shoulder tightness that returns no matter how often you stretch
- Jaw clenching, facial tension, and bruxism
- Ribcage restriction and poor diaphragmatic breathing
- Postural fatigue and upper back bracing
- Nervous system dysregulation, often linked to trauma or long-term stress exposure
Our approach goes far beyond structural care. Assessment includes spinal function, muscular tone, breathing mechanics, and neurological load. Treatment may include gentle adjustments to restore parasympathetic balance, rib and diaphragm mobilisation, myofascial release, vagus nerve stimulation techniques, and breath retraining — all designed to interrupt chronic tension loops and help your body return to a more relaxed, responsive state.
If you feel like your body is “on” all the time — even when your mind is trying to switch off — we’ll help you downregulate, release, and feel grounded again.
Repetitive Strain Injury (RSI) & Work-Related Pain Treatment in London
Occupational Overuse, Desk-Based Dysfunction and Chronic Microtrauma
Work shouldn’t wear your body down — but for many people, that’s exactly what happens. Repetitive movements, poor workstation ergonomics, long hours in static positions, and sustained muscle tension all contribute to chronic overload of joints, tendons, and nerves. Left unaddressed, this can develop into repetitive strain injury (RSI) — one of the most common causes of ongoing musculoskeletal pain in modern workplaces.
We regularly see clients suffering from:
- “Mouse shoulder” and upper trapezius tension from poor desk posture
- Keyboard-related wrist and forearm pain, including carpal tunnel syndrome
- Tennis and golfer’s elbow, even in non-athletes
- Neck and upper back fatigue from screen-based work or prolonged driving
- Tendon irritation and overuse syndromes in arms, shoulders, and hands
The key to effective treatment isn’t just reducing pain — it’s identifying the underlying pattern of overload. At London Bridge Chiropractic, we assess spinal alignment, joint loading, muscular fatigue, nerve function, and ergonomics to understand how and why your body is compensating.
Care may involve:
- Spinal and peripheral joint adjustments to restore normal motion
- Soft tissue therapy to reduce muscular tension and adhesions
- Nerve flossing techniques to relieve peripheral compression
- Ergonomic coaching, including desk set-up and movement breaks
- Functional rehabilitation to build strength and resilience in commonly overloaded structures
Whether you’re working from home, commuting daily, or spending hours on tools or devices — we’ll help you break the pain cycle, correct the underlying pattern, and prevent long-term dysfunction.
Pregnancy Pain & Postnatal Chiropractic Care in London
Pelvic Girdle Pain, Sciatica and Postpartum Recovery
Pregnancy is a transformative experience for the body, but it often comes with a variety of aches, pains, and physical strains. As the body adapts to accommodate the growing baby, women can experience pelvic girdle pain, sciatica, lower back discomfort, and postural imbalances. During pregnancy, ligaments soften, the centre of gravity shifts, and the body bears increased weight — all of which can lead to spinal misalignment, muscle tension, and nerve irritation.
At London Bridge Chiropractic, we’re dedicated to helping women manage pregnancy-related discomfort in a safe and supportive way. We use gentle, non-invasive chiropractic techniques to address pain, improve posture, and restore function, allowing expectant mothers to maintain mobility and comfort throughout pregnancy.
Conditions we commonly treat during pregnancy include:
- Pelvic girdle pain (PGP), often referred to as symphysis pubis dysfunction
- Sciatica caused by nerve compression in the lower back or pelvis
- Lower back pain due to changes in posture and body mechanics
- Pubic symphysis dysfunction and pain from ligament stretching
- Hip pain and sacroiliac joint instability
For postnatal care, we focus on supporting recovery after birth, addressing issues such as C-section scar healing, postural strain from breastfeeding, and musculoskeletal imbalances caused by carrying and caring for a newborn. Postnatal care is aimed at improving pelvic stability, restoring core strength, and supporting spinal health to get new mothers back to feeling like themselves.
We treat:
- C-section scar tightness and abdominal muscle weakness
- Breastfeeding strain and postural discomfort from baby-carrying
- Pelvic floor rehabilitation and postpartum instability
- Back and neck pain from holding and feeding the baby
- Joint laxity and pelvic misalignment
Our assessment is focused on the unique demands of each trimester, using safe, effective techniques to ensure you feel supported throughout pregnancy and after childbirth. Our treatment may include gentle spinal adjustments, soft tissue therapy, rehabilitation exercises, and pelvic floor strengthening.
If you’re pregnant or recently postnatal and experiencing discomfort or difficulty with movement, we’ll help you restore function, relieve pain, and support your body as it recovers and adapts.
Better Posture, Better Health!
Fix your posture and relieve pain with expert chiropractic care.
Chiropractic Care for Babies and Children in London
Infant Care, Growing Pains and Paediatric Spinal Health
Chiropractic care for babies and children is a gentle and effective way to support their growth, development, and overall health. The early years are a critical time for spinal development — and sometimes, issues can arise from difficult births, postural habits, or developmental delays. Chiropractic offers a safe, drug-free alternative to help manage musculoskeletal discomfort, improve alignment, and promote healthy development from infancy through to adolescence.
At London Bridge Chiropractic, we specialise in treating a range of paediatric conditions, including:
- Infant colic and reflux — where chiropractic care helps reduce discomfort and improve digestion
- Torticollis and head preference (plagiocephaly), commonly seen after difficult births or long labour
- Postural imbalances due to early developmental patterns or flat spots
- Growing pains, which affect many children as they go through growth spurts
- Scoliosis and other alignment issues, both functional and structural
For babies and toddlers, chiropractic care is incredibly gentle, often involving light touch, joint mobilisation, and cranial-sacral therapy to ensure comfort and safety. As children grow, we help support their spinal health and development through adjustments that restore balance, reduce muscle tension, and ensure optimal posture.
In addition to treating musculoskeletal conditions, we also educate parents on creating healthy habits from a young age, including proper lifting techniques, ergonomic sitting postures, and stretches to promote flexibility and strength.
If your child is experiencing discomfort, developmental delays, or postural issues, we’ll work with you to ensure their spine and nervous system are developing properly — providing a strong foundation for their long-term health.
24/7 Chiropractic Home Visits Across London
24/7 Emergency & Mobile Chiropractic Across London
Sometimes, getting to the clinic isn’t an option. Whether you’re in too much pain to travel, recovering post-surgery, or simply have a hectic schedule, London Bridge Chiropractic is proud to offer the only 24/7 mobile chiropractic service in Central London. We bring the full range of chiropractic diagnostics and treatments directly to your home, hotel, office, or any other location where you feel most comfortable.
Our mobile service is designed to accommodate a variety of needs, including:
- Acute back or neck pain, where travel is difficult
- Sciatica and disc issues that require immediate care
- Pregnancy-related discomfort or postnatal recovery
- Busy professionals with limited time to visit the clinic
- Touring performers, athletes, or VIPs needing discreet, in-room care
When we come to you, it’s not just a portable table and a basic massage. Our mobile service provides the same high-quality care as our clinics, including:
- Comprehensive diagnostic assessments, including neurological and orthopaedic testing
- Spinal adjustments and joint mobilisation to restore function and reduce pain
- Soft tissue therapy and myofascial release to address muscle tension
- Rehabilitation and exercise prescription to improve long-term recovery
- Pelvic, lumbar, and cervical decompression techniques for discs and nerves
For postnatal care, we focus on supporting recovery after birth, addressing issues such as C-section scar healing, postural strain from breastfeeding, and musculoskeletal imbalances caused by carrying and caring for a newborn. Postnatal care is aimed at improving pelvic stability, restoring core strength, and supporting spinal health to get new mothers back to feeling like themselves.
We treat:
- C-section scar tightness and abdominal muscle weakness
- Breastfeeding strain and postural discomfort from baby-carrying
- Pelvic floor rehabilitation and postpartum instability
- Back and neck pain from holding and feeding the baby
- Joint laxity and pelvic misalignment
Available 24/7, subject to location and availability, our mobile chiropractic care ensures that you can access the expertise and treatment you need — wherever you are.
If you need a chiropractor but can’t make it to the clinic, we’ll come to you — providing expert care wherever you are.
FAQ
Frequently Asked Questions
Chiropractic care is a safe, non-invasive approach to managing musculoskeletal issues when performed by a licensed and experienced chiropractor. Chiropractic adjustments primarily focus on the spine, restoring mobility and alleviating pain without the use of drugs. As with any form of treatment, it’s important to discuss your health history with your chiropractor to ensure the safest approach.
Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast
Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast
Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast
Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast
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Ready to Feel Better and Live Pain-Free?
Pain and discomfort don’t have to be part of your daily routine. At London Bridge Chiropractic, we don’t just treat symptoms — we get to the root cause and help you achieve lasting relief. Whether you’re struggling with back pain, headaches, sciatica, or postnatal discomfort, we’re here to help you move better, feel stronger, and live without limitations.
Our team of experienced chiropractors offers expert care tailored to your unique needs, with treatments designed to deliver real, measurable results. Don’t put off feeling better any longer. Your health and well-being are worth investing in — and we’re ready to help you every step of the way.
Contact us today to book your consultation, and let’s start your journey to a pain-free, active life.
